I've just spent the weekend with working with people on their mindfulness teacher training. They're now ready to start teaching! Teacher training is always such a humbling experience; people always have their own stories as to why they want to
Ken Wilber: one of the most incredible thinkers of our time, and also one of the hardest to describe and LEAST quotable thinkers of our time. This one's good (the mapmakers aren't the only ones making false boundaries 😉). I dip in and out of
It's OK to feel like this. . It's OK to feel like this. . We all have days that are challenging and tough - but most of us have been taught to avoid problems and distract ourselves. This distraction can even become dissociation when it's tra
My words wont top what's being said here. Awesome, don't you think?! #thesemoments #liveconsciously #meditationspot #momentsofcalm #groundyourself #beablessing #thatsdarlingmovement #connectwithyourself #livethelittlething #meditationinspiration
There will be some days (like my meditation the other morning) when as you sit down, you'll really NOT want to meditate. Have you had days like this? Sitting that morning, I had all manner of things running about my head, the day ahead, the we
I'd ❤️ to hear from you lovely people about what you would find interesting in a meditation course. I'm updating my course, and, amongst other things, we're going to cover these areas: ✨ Building resilience + soothing stress 😴 Better Sleep ?
Let's just quickly mindfully check-in. How are you feeling, right now? Can you name any feelings that are here? (it's ok if there are loads, little or none) How are you feeling physically? Are you holding any tension. Perhaps... In your jaw
Today I'm feeling a real sense of thankfulness. People say lovely things about this account, and it really means a lot. You might not know that this is my 'new' insta account - my old one was shut down after 5 years, losing 1000's of posts and fol
When you've been meditating consistently for a while, it's useful to check in with how the practice is affecting your everyday life.  Perhaps you're seeing how things that play out in your meditation also happen in life?  This extra a
Do you wall into one of the biggest Mindfulness traps? Mindfulness in its modern shape can be very cold. I've read journalists describe it as cool and precise. This is happening for quite a few different reasons - but it's really important tha
It all means something. Keep delving deep, keep growing. #innerbalance #simplyliving #thatsdarlingmovement #mindfulnesscoaching #findinginnerpeace #livinginthenow #mindfulbreathing #breatheout #quietthemind #lovethelittlethings #themoment #
Sometimes sitting and doing nothing does everything. Photo by woodcum #thesemoments #liveconsciously #meditationspot #momentsofcalm #groundyourself #beablessing #thatsdarlingmovement #connectwithyourself #livethelittlething #meditationinspir
For many, starting Mindfulness is actually a conscious choice to end something else. For me, it was because I didn't feel I had the tools to deal with what was going on with me. When I started Meditating, it was the end of dealing with challe
Want to know how to make the habit of meditating easy? Meditating is already easy; but remembering to do it, and actually doing it every day is hard. When/then planning is a technique you can use to make it a bit easier. Here's some of what
Are you reading this after not meditating in a while? How does that feel? Many of us have a tendency to be quite harsh with ourselves when we 'fail' at something. Maybe there is an element of shame or sadness or regret. This unpleasant feel
Why oh why do we do the bodyscan? I find that it's a meditation that people either really really love or struggle with. One of the biggest questions people have is WHY do we do the bodyscan? Mindfulness is about the mind. Anxiety and stres
How do you relate to challenges in your life? . I'm always interested in trying out new meditations and practices. Among other things, I've been using the Wim Hof method for a while now as it helps me wake up a bit in the morning. I've also used bi