Mindful Self-Compassion

Price: £355

(Price: Early Bird – £295 (Until 31st January 2018)

   

Please check out our list of upcoming sessions;

 

  • Nottingham Based Workshop (9 Part Workshop)NOTTINGHAM 
    Trent College
    Derby Road
    Long Eaton
    Nottingham
    NG10 4AD

     

April 28th (11am – 6pm) 

April 29th (2pm – 6pm) 

May 26th (11am – 6pm)

May 27th (2pm – 6pm)

June 23rd (11am – 6pm)

June 24th (2pm – 6pm)

 

Course Outline

This course, based on the work of Neff and Germer, endeavours to teach you the three main components of self-compassion: Self-KindnessAwareness of Our Common Humanity, and Mindfulness.  It runs over 8 weekly sessions and a half day practice session, and is suitable for both beginners and experienced practitioners of Mindfulness and Meditation.

The Key Aims include:

  • Deepening your personal practice of responding to difficult emotions with
    mindfulness and compassion.
  • Embodying a mindful and compassionate stance towards challenges in life.
  • Enriching and sustain mindfulness practice and mindful movement.
  • Making space for simply being.
  • Finding new space for inspiration and nourishment.

There will be a chance to look at what is familiar and also consider what is innovative for us. The course will involve periods of complete silence, as well as time for sharing and for enabling a feeling of connection with fellow participants. There will be a mix of guided practice within meditation, walking meditation, group work and opportunities for one-to-one work with teachers.

Please note, this course has a maximum capacity of 16 participants.

 

If the buttons above do not work, please use the following email addresses to make contact.

Booking Email: workshopstressminus@yahoo.co.uk

Inquiry Email: stressminus@yahoo.com