Mindfulness for Compassionate Living

Price: £ 395,-

(Price for two bookings together: £ 650,-) only 10 places available!

Booking Email: workshopsstressminus@yahoo.co.uk

Inquiry Email: stressminus@yahoo.com

 

 

 

  • London Based Workshop (9 Part Workshop) 
    Honor Oak Park
    SE23 1PZ

     

April 6th (11am – 6pm) 

April 7th (11am – 6pm) 

May 11th (11am – 6pm)

May 12th (11am – 6pm)

June 8th ( 14pm  – 6pm)

June 24th (11am– 6pm)

 

New Course Outline

This course endeavours to teach you the essential aspects of Mindfulness-based Meditation, Loving Kindness and Self- and other Compassion. It is based on my own research for my book ‘Mindfulness for Compassionate Living’.  You will be taught how to use Mindfuness, Self-Kindness, and Compassion exercises in the form of meditations and every day life practices. The course runs over 8 individual sessions and a half day of silent practice. It is suitable both for beginners and people who have some experience of Mindfulness and/or Meditation.

The Key Aims include:

  • How to respond wisely to difficult emotions with mindfulness and compassion.
  • Enriching and sustaining mindfulness practice and mindful movement.
  • Making space for simply being in the present moment.
  • Finding  ideas for nourishing yourself and self-acceptance.
  • Learning how to start the path of forgiveness.
  • Becoming stronger when fear has a grip on you.

We will look at what is familiar and also consider what is innovative for us. The course will involve periods of complete silence, as well as time for sharing and for enabling a feeling of connection with fellow participants. There will be a mix of guided practice within breath and body meditation, walking meditation, movement, group work and opportunities for one-to-one work with the teacher.

Please note, this course has a maximum capacity of 10 participants.

 

If the buttons above do not work, please use the following email addresses to make contact.

Booking Email: workshopstressminus@yahoo.co.uk

Inquiry Email: stressminus@yahoo.com