MBCT Introduction for Stressreduction (9-Part)

Price: £345 (Two Booking Together Discount: £540)

(Early Bird Fee: £295 if paid by December 6th)


Booking Email: workshopsstressminus@yahoo.co.uk

Inquiry Email: stressminus@yahoo.com



Please check out the upcoming workshops;

  • 2018 WORKSHOP – BLOCK 1

Session 1 & 2: February 3rd 2018

Session 3 & 4: February 4th 2018

Session 5 & 6: March 3rd 2018

Session 7 & 8: March 4th 2018

Silent Meditation: (All day silent) March 11th 2018


Course Outline

This course offers those with an interest in Mindfulness-Based Cognitive Therapy an opportunity to explore the Eight Step MBCT programme developed by Williams, Segal and Teasdale within a 5-day format at our venue in Honor Oak Park, SE23. Each day covers two classes of the MBCT programme, with meditations to practice at home between sessions (approx. 40 minutes daily). The course includes a full day of guided silent meditation on Day 5.

The intention of this course is to provide participants with an experiential understanding of MBCT. In each session, participants will encounter a number of meditation practices and cognitive-behavioral exercises to explore on a direct, personal level. The course is accompanied by a handout and CDs to support the home-practice.

This course does not equip participants to teach the MBCT programme but will help to establish or deepen a personal meditation practice, which forms a necessary foundation for training at a later state to become a trainer in Mindfulness-based Approaches (UK Network for Mindfulness-Based Teacher Trainers, Good Practice Guidelines).

ONE-TO-ONE: Dr Collard is also able to offer one-to-one tuition, either in person or via Skype, which will cover all the material present in the Eight Week Programme over a flexible period of time.

  • via Skype: £390

Please email us at contact@entermindfulness.com to inquire further or to book your place, having filled out and attached the following application form (subject line: MBCT 8 Week).

Other Information: The course fee includes three meditation CDs, course hand-outs and one half-hour post-course tutorial by telephone or email (to be arranged in person with Dr. Collard at the end of the course and taken within two months). Attendance certificates (CPD) and invoices can be provided. Participants are invited to arrange a telephone interview with Dr. Collard prior to booking.

NOTE: This course is not recommended for people who have recently been bereaved or are presently suffering from clinical depression, psychosis or suicidal ideation.


If the buttons above do not work, please use the following email addresses to make contact.

Booking Email: workshopsstressminus@yahoo.co.uk

Inquiry Email: stressminus@yahoo.com