CDs

‘Mindfulness Practice’ Audio CD Set:

Authored and narrated by Dr Patrizia Collard, this 3-CD set encompasses several of the core practices in the eight-week MBCT course:

1. Body Scan (41 mins)
2. Breathing Meditation (19 mins) & Walking Meditation (8 mins)
3. Mindful Movement (50 mins) & Sitting Meditation (30 mins)

Total running time: 2 hours 28 minutes

Price: £20 by bank transfer or cheque (incl. postage & packaging)

Please email us at contact@entermindfulness.com to place an order (subject line: Order ‘Mindfulness Practice’ CD).

 

‘Stress-Ease: 10 Holistic Steps to Relaxation’  Audio CD:

Authored and narrated by Dr Patrizia Collard, this CD aims to help the listener reduce the fear of the everyday chores of life by balancing creativity with cognitive functioning and therefore creating a calmer, yet more vivacious state of being alive. It encourages the learner to tune into all of their senses, which in itself may heal ‘dis-ease’ and stimulate emotional growth.

Running time: 63 minutes (10 tracks)

Price: £15 (incl. postage & packaging)

Please email us at contact@entermindfulness.com to place an order (subject line: Order ‘Stress-Ease’ CD).