On this page are a variety of different resources to help you to practise MBCT yourself, as well as to gain further information and to broaden your knowledge and experience.
Here you can find information about Dr Collard’s colleagues and co-tutors, along with links to their own websites.
Audio CDs designed to assist and guide listeners through a variety of meditative and relaxation techniques.
Written resources that serve to provide a greater understanding of MBCT and related techniques and practices.
Helpful videos in which Dr Collard delves into the subject of Mindfulness and its use in therapy and life in general.