Loading Events

« All Events

  • This event has passed.

[FREE TASTER EVENING] Mindful Self-Compassion

April 28

We are pleased to announce bookings for a FREE upcoming Mindful Self-Compassion Workshop.


 

Information

Dates: 28th April 2017

  • Fee:  Standard –FREE (Donations are welcome)

 

 

Please click the appropriate button above. If you’re using a Windows, Mac or Linux PC, this will open your default mailing software. Mobile users please copy and paste the below email addresses applicable to your requirements.

 

Book Now: workshopsstressminus@yahoo.co.uk

Inquiries: contact@entermindfulness.com

 

We strive to get back in touch within 48 hours.

 


Mindful Self-Compassion

This course, based on the work of Neff and Germer, endeavours to teach you the three main components of self-compassion: Self-KindnessAwareness of Our Common Humanity, and Mindfulness.  This is a free taster session designed to showcase the upcoming series of courses.

 

The Key Aims include:

  • Deepening your personal practice of responding to difficult emotions with
    mindfulness and compassion
  •  Embodying a mindful and compassionate stance towards challenges in life
  •  Enriching and sustain mindfulness practice and mindful movement
  • Making space for simply being
  •  Finding new space for inspiration and nourishment

There will be a chance to look at what is familiar and also consider what is innovative for us. The course will involve periods of complete silence, as well as time for sharing and for enabling a feeling of connection with fellow participants. There will be a mix of guided practice within meditation, walking meditation, group work and opportunities for one-to-one work with teachers.

 

Please email us at contact@entermindfulness.com to enquire further or to book your place (subject line: Mindful Self-Compassion).

 


Details

Date:
April 28
Event Categories:
,
Event Tags: