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MBCT Introduction for Stressreduction (9-Part)
We are pleased to announce an upcoming MBCT (9-part) course. Please be aware this is a multi-part course – attendance is required on all dates.
Session 1&2: 16th September
Session 3&4: 30th September
Session 5&6: 14th October
Silent Meditation: 15th October (All day silent)
Session 7&8: 4th November
ALL DAYS START AT 11.00 AM AND FINISH AT 5 PM. 54 HOURS OF TRAINING. REFRESHMENTS BUT NOT LUNCH INCLUDED.
Fee: £285 (Early Bird Fee: £235 if paid by the end of August).
Two Booking Together Discount: £400
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Introduction to MBCT
This course offers those with an interest in Mindfulness-Based Cognitive Therapy an opportunity to explore the Eight Step MBCT programme developed by Williams, Segal and Teasdale within a 5-day format at our venue in Honor Oak Park, SE23. Each day covers two classes of the MBCT programme, with meditations to practice at home between sessions (approx. 40 minutes daily).
The intention of this course is to provide participants with an experiential understanding of MBCT . In each session, participants will encounter a number of meditation practices and cognitive-behavioural exercises to explore on a direct, personal level. The course is accompanied by a handout and CDs to support the home-practice.
This course does not equip participants to teach the MBCT programme, but will help to establish or deepen a personal meditation practice, which forms a necessary foundation for training at a later state to become a trainer in Mindfulness-based Approaches (UK Network for Mindfulness-Based Teacher Trainers, Good Practice Guidelines).
Note on Cancellations
If you cancel up to 14 days prior to the start of the booked event, we will refund your fee minus a charge of 15% to cover our administration costs. We regret that no refund can be made for cancellations within 14 days of the start of the booked event.
If you wish to postpone a confirmed booking, we will accommodate you provided you notify us at least 14 days prior to the start of the event and if there is enough space on a subsequent event to do so. There will be an administration charge of £15 per change. Any difference between the fee for the postponed course and a future course will also be payable.