Therapy

Dr Collard offers specialised one-on-one therapy sessions. These are outlined as follows. Please do not hesitate to contact us if you require more personalised information.

 

Book Now: workshopsstressminus@yahoo.co.uk

Inquiries: contact@entermindfulness.com

We strive to get back in touch within 48 hours.

 


Therapy

One session lasts for 50 minutes.

Rates per therapy session: £80  (individuals) ; £120 (individuals via insurance/company cover) ; £120 (couples) ;  £150 (families).

Advanced payment option for 5 sessions (individuals only): £300.

Therapy involves regular sessions (usually between 8 and 16 per individual/group) in which Dr Collard leads you through mindful meditation and therapy whilst helping you come to terms with mental illness, addiction, and the anxieties of day-to-day life.

 

MBCT Introduction for Stressreduction (9-Part) One to One

This course offers those with an interest in Mindfulness-Based Cognitive Therapy an opportunity to explore the Eight Step MBCT programme developed by Williams, Segal and Teasdale within a 9 part 1 hour face to face or Skype format in London and Vienna and Skype around the world. the intention of this course is to provide participants with an experiential understanding of MBCT . In each session, participants will encounter a number of meditation practices and cognitive-behavioural exercises to explore on a direct, personal level. The course is accompanied by a handout and downloads to support the home-practice.

This course does not equip participants to teach the MBCT programme, but will help to establish or deepen a personal meditation practice, which forms a necessary foundation for training at a later state to become a trainer in Mindfulness-based Approaches (UK Network for Mindfulness-Based Teacher Trainers, Good Practice Guidelines).

 

  • via Skype or face to face:   £450 for 9 hours

Please email us at  workshopsstressminus@yahoo.co.uk to enquire further or to book your place, having filled out and attached the following application form (subject line: MBCT 8 Week).

Other Information: The course fee includes three meditation CDs, course hand-outs and one half-hour post-course tutorial by telephone or email (to be arranged in person with Dr Collard at the end of the course and taken within two months). Attendance certificates (CPD) and invoices can be provided. Participants are invited to arrange a telephone interview with Dr Collard prior to booking.

NOTE: This course is not recommended for people who have recently been bereaved or are presently suffering from clinical depression, psychosis or suicidal ideation.

 

 


Coaching

One session lasts for 90 minutes.

Rates per coaching session: £95 (individuals only).

Coaching involves a short period of intensive, skills-based work on mindful meditation (usually one to five sessions) in which Dr Collard teaches you the essential skills of MBCT in order to prevent stress and anxiety through self-administration. NOTE: Coaching is not designed for those already suffering from mental illnesses or addiction [see ‘Therapy’].

 


Professional Supervision

Rates per supervision session: £65 (individuals only).

Supervision involves an observation of your professional/developing practice by Dr Collard, who will offer advice and ways to improve on your skills and methodology. This is available for both CBT and MBCT practitioners.

 


Other Information

Possible concessions are available for those who are in full-time education, retired, or unemployed.

If you wish to cancel an appointment I require 48 hours notice, otherwise you will be liable for the full cost of the session. Payment is made at the end of each session in cash/cheque.

If you need to contact us, please email us at contact@entermindfulness.com or use the following contact form. Please allow for up to 72 hours for a response.